Hypoglycemia

Hypoglycemia or blood sugar is a disorder of blood sugar metabolism which may result in

diabetes in later life. It is a condition in which the pancreas produces too much insulin, causing

the blood sugar to drop.

Hypoglycemia sometimes occurs in healthy people some hours after a meal rich in

carbohydrates, especially following muscular exertion. It is frequently found in the first few days

of life, especially among premature infants.

Hypoglycemia is a serious disorder as the brain cannot function properly when the blood sugar

level is too low. Like all other organs of the body, the brain receive its fuel from the diet. But it

can use only the sugar produced by the body from carbohydrates. Unlike many of the body

tissues, it cannot store its fuel. Therefore, it must get a constant supply of sugar through the

bloodstream. Mental disturbances caused by subnormal blood sugar levels can seriously affect

a person’s life.

Symptoms

A craving for sweets and starches in excessive amount between meals is the first sign of low

blood sugar level . When the blood sugar level falls much below normal, symptoms such as

nervousness, irritability, fatigue, depression, disturbed vision and headache appear. Other

symptoms are sweating, trembling, numbness, absent-mindedness, dizziness, palpitation of the

heart and some sexual disturbances. Most hypoglycemia patients feel hungry and eat frequently

to get over the feeling of weakness and emotional irritability. They feel tense if they have to go

without food for several hours.

Causes

Hypoglycemia is usually caused by an excessive intake of refined carbohydrates and sugar

foods. These substances cause the pancreas, the adrenal gland and the liver to lose their ability

to handle the sugar properly. Other causes of low blood sugar are a tumour, disturbed

functioning of the liver, pituitary gland or adrenal glands. Stress intensifies this condition as it

weakens the adrenal glands and starts a faulty pattern of glucose intolerance.

The Cure

The high animal protein diet generally prescribed for hypoglycemia is not suitable for this

disorder. It may help control the condition temporarily, but it is harmful in many other respects

and may result in other diseases like heart trouble,arteries, kidney problems and cancer.

The ideal diet for hypoglycemia should be based on three basic food groups,namely grains,

seeds and nuts, vegetable oils. Seeds, nuts and grains should be the main constituents of the

diet. Seeds and nuts should be taken in their raw form. Grains, in the form of cereals,should be

cooked. Cooked grains are digested slowly and release sugar into the blood gradually six to

eight hours after meals. This will keep the blood sugar level normal and constant for a long

period.

Persons suffering from low blood sugar should take six to eight small meals a day instead of two

or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking

milk, butter milk or fruit juices between meals will be highly beneficial. All refined and processed

foods , white sugar, white flour and their by-products should be completely eliminated from the

diet. Coffee, alcohol and soft drinks should also be avoided. The consumption of salt should be

reduced as an excessive intake of salt causes loss of blood potassium, which causes blood

sugar to drop. The following is the menu suggested for hypoglycemia.

On rising : Fresh fruits such as apples,peaches, melons, berries, avocado or a glass of fresh

fruit juice.

Breakfast : Nuts, seeds, fruit, cottage cheese and buttermilk.

Mid-morning : Fruit, fruit juice or tomato juice.

Lunch : Cooked cereals and milk.

Mid-afternoon : A glass of fruit or vegetable juice or a snack consisting of nuts.

Dinner : Vegetable salad with a cooked vegetable from among those allowed, one or two slices

of whole wheat bread,cottage cheese and butter milk.

On retiring : A glass of milk or buttermilk.

Vegetables which can be taken in hypoglycemia are asparagus, beets, carrots, cucumbers,

egg-plants, peas, radishes, tomatoes, spinach, kale, lettuce, beans, baked potatoes. Fruits

which can be taken are apples, apricots, berries, peaches, and pineapples. Consumption of

citrus fruits should be limited.

Foods rich in vitamin C , E and B-complex are highly beneficial in the treatment of low blood

sugar. Vitamins C and B increase tolerance to sugar and carbohydrates and help normalise

sugar metabolism. Pantothenic acid, and vitamin B6 help to build up adrenals which are

generally exhausted in persons with hypoglycemia. Vitamin E improves glycogen storage in the

muscles and tissues. The patient should take vitamin C in large doses from 2,000 to 5,000 mg.;

B6 50 mg. and vitamin E upto 1,600 lu daily.

Proper rest is essential for those suffering from low blood sugar. A tranquil mind is of utmost

importance in this condition. Nervous strain and anxiety should be relieved by simple methods of

meditation and relaxation. Yogasanas like vakrasana, bhujasana, halasana, sarbagasana and

shavasana and pranayama like kapalbhati and anuloma-viloma will be beneficial. A prolonged

Neutral immersion bath is also helpful in relieving mental tension.

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